Skimble
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高强度锻炼

Circuit - 2A

激烈   9 分钟

目标区域: Legs

器械: Chair

Circuit - 2A
标签
自重锻炼 腿部锻炼 椅子锻炼
描述

Tue, Thu, Sat

Exercises

设置 1 : 1 个回合
Seated Groin Stretch
Seated Groin Stretch
1 分钟
Lying Left Leg Lifts
Lying Left Leg Lifts
30 秒
Lying Right Leg Lifts
Lying Right Leg Lifts
30 秒
Squat Jumps
Squat Jumps
1 分钟
Shoulder Circles
Shoulder Circles
1 分钟
Jumping Lunges
Jumping Lunges
1 分钟
Wide Right Leg Stretch
Wide Right Leg Stretch
45 秒
Wide Left Leg Stretch
Wide Left Leg Stretch
45 秒
Wide Leg Stretches
Wide Leg Stretches
30 秒

设置 2 : 1 个回合
Bent Leg Calf Raises
Bent Leg Calf Raises
45 秒
Tippy Toes
Tippy Toes
45 秒

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由