高强度锻炼

Abs

激烈 Duration 7 分钟

目标区域: Core

器械: BOSU, Stability Ball, Kettlebells, Exercise Mat

添加人 Morgan Gravelle

标签

家庭健身房锻炼腹肌和核心锻炼博苏球锻炼健身球锻炼壶铃锻炼

Exercises

设置 1 : 1 个回合

Hanging Sit Ups

30 秒

Explosive Mountain Climbers

Explosive Mountain Climbers

30 秒

Plank on BOSU

30 秒

Ball Ab Rolls

30 秒

Kettlebell Figure Eights

Kettlebell Figure Eights

30 秒

Flutter Kicks

30 秒

Side Plank

30 秒

Side Plank Dips

Side Plank Dips

30 秒

Leg Lifts

30 秒

Partner Leg Lifts

Partner Leg Lifts

30 秒

Alternating Knee To Elbow Plank

30 秒

Stability Ball Knee Tucks

Stability Ball Knee Tucks

30 秒

Ankle Grabbers

30 秒

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

30 秒

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.