Shoulders «CB»

A variety of rep ranges to challenge those delts.On the opening super set skip the third rest and go straight to the drop set.Timings for each set may be a bit to long.Just skip forward or take the extra rest if you really need to.

相关锻炼

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15 分钟, 中度

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25 分钟 17 秒, 激烈

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31 分钟 13 秒,

Shoulder Training

45 分钟, 中度

Shoulders

45 分钟, 中度

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24 分钟 18 秒,