Core On Fire

A 1000 rep core workout all bodyweight. Start with 200 leg raises,followedd by 200 cross crunches, 200 crunches,200 heel touches, then 200 scissor kicks. You can take a 15-30 sec break every 100-200 reps depending on you but try to go through it without a break. When your ready give it another go around.The time depends on you good luck !

Exercises

设置 1 : 1 个回合

Leg Raises

5 分钟

Cross Crunches

5 分钟

Crunches

5 分钟

Lying Heel Touches

5 分钟

Scissor Kicks

5 分钟

相关锻炼

Core On Fire

6 分钟 50 秒, 激烈

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4 分钟 20 秒,

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7 分钟 30 秒, 中度

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8 分钟 45 秒, 中度

Core Workout

18 分钟 56 秒, 激烈

Core with the Freak!

16 分钟 30 秒, 适度