Vengeance

Dumbbell Squat To Alternating Shoulder Press With Twist

Rest

Mountain Climber With Pushup

Rest

Dumbbell Side Lunge With Curl

Rest

Plank Walkup With Dumbbell Drag

Rest

Dumbbell Stepovers

Rest

Dumbbell Single Arm Alternating Clean

Rest

Pushup Position Row And Squat Thrust

Rest

Goblet Squat And Alternating Reverse Lunge

Rest

Russian Twists with a Ball

Rest

Dumbbell Straight Leg Deadlift With Row

Rest