50 Pull-ups

Want to improve your pull-up stamina? This workout is an (unofficial) warmup and pull-up timer for the 50pullups.com programme. Be sure to rest your upper body at least one day after each time you do this workout and two days after every third workout. Check out the full programme at http://www.50pullups.com.

Exercises

设置 1 : 1 个回合

Rotating Toe Touches

30 秒

Windmills

30 秒

Hip Circles

30 秒

Horizontal Scissors

30 秒

Scissor Kicks

30 秒

Flying Supermans

30 秒

Big Forward Arm Circles

30 秒

Big Reverse Arm Circles

30 秒

Small Forward Arm Circles

30 秒

Small Reverse Arm Circles

30 秒

Inward Wrist Circles

30 秒

Outward Wrist Circles

30 秒

设置 2 : 5 个回合

Rest

2 分钟

Pull-ups

45 秒

相关锻炼

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15 Pull Ups

2 分钟 25 秒, 激烈

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8 分钟, 激烈

200 Push-up 50 Pull-up Workout

15 分钟 50 秒, 激烈

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3 分钟, 中度