Kick It (ec)

You need to warm-up before you do this w/o it's for people who like kicking :-) after w/o please stretch . The hight of the kick its all up to you and your flexibility. Enjoy!

Exercises

设置 1 : 1 个回合

Butt Kickers

1 分钟

Jazz Kicks

1 分钟

Side Cross Kicks

1 分钟

Rest

30 秒

Right Leg Front Kicks

2 分钟

Left Leg Front Kicks

2 分钟

Rest

45 秒

Right Side Kicks

2 分钟

Left Side Kicks

2 分钟

Rest

1 分钟

Right Roundhouses

2 分钟

Left Roundhouses

2 分钟

Workout Discussion

29 Aug

Rona G.

Thx for advice!

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Getting Started

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Warmup

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Kicker's Delight

18 分钟, 中度

Warm Up

5 分钟,

All The Kicks!!!

2 分钟 45 秒, 适度

H

2 分钟 30 秒,