Core Strength & Stability

A way to determine your current core strength and gauge your progress over time. If you can complete the test fully, you have good core strength.

Exercises

设置 1 : 1 个回合

Elbow Plank

1 分钟

Elbow Plank with Right Hand Raised

15 秒

Elbow Plank with Left Hand Raised

15 秒

Elbow Plank with Right Leg Raised

15 秒

Elbow Plank with Left Leg Raised

15 秒

Elbow Plank Balance Left Leg/Right Arm

15 秒

Elbow Plank Balance Right Leg/Left Arm

15 秒

Elbow Plank

30 秒

相关锻炼

Casual core stability

4 分钟, 适度

Core

8 分钟, 适度

4 Minute Core

4 分钟, 适度

Strong Core (aw)

14 分钟 45 秒, 激烈

Core Test

3 分钟, 激烈

5 Minute Core

5 分钟, 适度