Ripped Biceps

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

Exercises

设置 1 : 2 个回合

Alternating Bicep Curls

1 分钟

Hammer Curls

1 分钟

Right Concentrated Bicep Curls

1 分钟

Left Concentrated Bicep Curls

1 分钟

Rest

1 分钟

Workout Discussion

04 May

Jahangeer K.

very good workout

相关锻炼

Biceps Workout

7 分钟 56 秒, 激烈

Bicep Workout

14 分钟, 中度

Just Biceps

5 分钟 30 秒, 适度

Bicep Workout

33 分钟 20 秒, 激烈

Biceps 1

11 分钟 10 秒, 激烈

Bicep

8 分钟, 激烈