Crazy Toned

Based on 6 exercises from the Insanity workout. Full body exercise to rev up heart rate & metabolism and build muscle. For an intense workout, pick up your pace and do as many reps as you can for each set.

Exercises

设置 1 : 3 个回合

Double Diamond

1 分钟

Stance Jacks

1 分钟

Hit The Floor

1 分钟

Power Jump

1 分钟

The Heisman

1 分钟

Switch Kick

1 分钟

Rest

1 分钟

相关锻炼

Insanity Workout

21 分钟, 激烈

Insanity

9 分钟, 激烈

Variety

10 分钟 30 秒, 激烈

rontense

12 分钟 10 秒, 中度

Crazy Cardio

8 分钟, 激烈

4 minute mayhem

4 分钟 20 秒, 激烈