在 App Store 中下载
描述

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch


相关锻炼

Kickboxing
57 分钟 40 秒, 激烈
Kickboxing Workout
39 分钟 15 秒, 激烈
Kickboxing
32 分钟 10 秒, 激烈
Kickboxing Class 1
51 分钟 40 秒, 中度
Kickboxing Round 4
1 小时 45 秒, 激烈
Kickboxing
10 分钟 46 秒, 中度


如要进行此锻炼,请创建一个帐号或登录。


记录锻炼
推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Fat Burner Deluxe

Fat Burner Deluxe

激烈 20 分  
Full Body   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

激烈 13 分  
Core   Exercise Mat, Chair
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

激烈 33 分  
Legs   Dumbbells, Exercise Mat, Wall
Full body workout

Full body workout

激烈 46 分  
Autumn Abs

Autumn Abs

激烈 34 分  
Core   Exercise Mat
Booty Bootcamp

Booty Bootcamp

激烈 25 分  
Lower Body   Chair, Exercise Mat

锻炼类别