Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

设置 1 : 2 个回合

Butt Kickers

20 秒

Squat Jumps

20 秒

Pogo Hops

20 秒

Side Shuffles

15 秒

The Heisman

10 秒

Rest

15 秒

设置 2 : 2 个回合

Tip Toe Squats

20 秒

Lateral Leg Lifts

20 秒

Hamstring Kickbacks

20 秒

Rest

15 秒

设置 3 : 2 个回合

Right Leg Front-and-Back Lunges

20 秒

Glute Circles

30 秒

Left Leg Front-and-Back Lunges

20 秒

Glute Combo Kickback

30 秒

Sit Throughs

20 秒

High Glute Kickbacks

30 秒

Full Plank with Leg Lifts

20 秒

Plank Bird Dog

20 秒

Elbow Plank with Leg Lifts

15 秒

Half Cobra Pose

15 秒

设置 4 : 2 个回合

Duck Walk

30 秒

Star Jumps

20 秒

Frankenstein Skips

30 秒

Jack Jump Tucks

20 秒

Monkey Walks

30 秒

Dragon Squats

20 秒

Side Lunge Shuffle Hops

30 秒

Plie Squats with Tip Toes

20 秒

Explosive Mountain Climbers

30 秒

Walking Lunges

30 秒

Sissy Squats

30 秒

Rest

15 秒

设置 5 : 2 个回合

Upward V

20 秒

Seated Leg Lifts

15 秒

Workout Discussion

10 May

Madison M.

This didn't really do much for me for some reason...maybe I wasn't putting in my best effort?

22 Jan

Tra A.

I really like this one.

25 Aug

Dorothy H.

Worked up quite a sweat

09 Feb

Stephanie C.

Simply amazing!

出现在

臀部和腿部

相关锻炼

Booty Bootcamp

23 分钟 30 秒, 激烈

Bootyful Tabata

20 分钟 40 秒, 激烈

Beginner Booty Builder

30 分钟 10 秒, 适度

Booty Love

30 分钟, 中度

Weight Loss Bootcamp I

10 分钟, 激烈

Brazilian Booty

16 分钟, 中度

使用相同器材的锻炼

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分钟 21 秒, 适度

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 分钟 49 秒, 适度

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 分钟 50 秒, 适度

Back to Basics

15 分钟, 适度

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 分钟 20 秒, 适度

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 分钟 24 秒, 适度