Beginner Runner (Week 6)

Walk for two minutes, then jog for nine minutes. Repeat three times. Try to do three sessions for week six.

Exercises

设置 1 : 1 个回合

Walk

2 分钟

Jog

9 分钟

Walk

2 分钟

Jog

9 分钟

Walk

2 分钟

Jog

9 分钟

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