Beginner Runner (Week 2)

Walk for five minutes, then jog for two minutes. Repeat three times. Aim to do three sessions in week two.

Exercises

设置 1 : 1 个回合

Walk

5 分钟

Jog

2 分钟

Walk

5 分钟

Jog

2 分钟

Walk

5 分钟

Jog

2 分钟

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