Beginner Runner (Week 1)

Walk for six minutes, then jog at an easy pace for one minute. Repeat three times. Aim for three sessions with that same sequence for week one.

Exercises

设置 1 : 1 个回合

Walk

6 分钟

Jog

1 分钟

Walk

6 分钟

Jog

1 分钟

Walk

6 分钟

Jog

1 分钟

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