初学者锻炼

Quick Beginner Abs

适度 Duration 8 分钟

目标区域: Core

器械: Exercise Mat

标签

自重锻炼腹肌和核心锻炼

描述

Get ready to fire up your core with this ab-strengthening workout! You’ll master a series of simple yet effective moves designed to help you tighten, tone, and stabilize your midsection. Say hello to a stronger, more confident you.

出现在

腹部和核心肌群

相关锻炼

25 分钟, 适度

12 分钟 30 秒, 中度

AAA: All About Abs

AAA: All About Abs

17 分钟, 激烈

Ab-Solute Challenge

Ab-Solute Challenge

8 分钟, 激烈

Abs Foundation Q

Abs Foundation Q

16 分钟, 中度

10 分钟 50 秒, 中度