Complete Circuit A

Circuit 1 of 6 that forms a full body exercise routine which focuses on core strength, conditioning, and muscle building. Complete all sets with as much intensity as possible.

Exercises

设置 1 : 10 个回合

Dumbbell Side Bends

1 分钟

Hammer Curls

1 分钟

Prisoner Squats

1 分钟

Bench Press

1 分钟

Rest

30 秒

相关锻炼

Circuit Trainer A

22 分钟 39 秒, 中度

Full Body Circuit

48 分钟, 激烈

Fullbody Basic Circuito

23 分钟, 中度

Full Body Circuit

21 分钟 30 秒, 中度

Full Body Circuit

19 分钟, 中度

Total Body

5 分钟 50 秒, 激烈