Pushups 'n Core!

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

相关锻炼

Push-ups

6 分钟 40 秒, 激烈

Push Ups And Core

6 分钟, 中度

Push Ups And Core

6 分钟 15 秒, 中度

Quick Core

3 分钟 35 秒, 激烈

Pushups Xtreme

22 分钟 20 秒, 激烈

1

8 分钟 10 秒,