Shoulders

中度 Duration 20 分钟

目标区域: Shoulders

器械: Resistance Bands, Exercise Mat

由私人教练添加 Taylor Carlile

标签

家庭健身房锻炼肩部锻炼阻力带锻炼

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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