Bbcc

中度 Duration 28 分钟

目标区域: Arms, Back

器械: Barbell, Dumbbells, Pull Up Bar

添加人 Tim Walker

标签

完整健身房锻炼手臂锻炼杠铃锻炼哑铃锻炼拉杆锻炼

描述

Back biceps cardio core

Exercises

设置 1 : 3 个回合

10 次数

10 次数

Dumbbell Back Row

Dumbbell Back Row

10 次数

10 次数

1 分钟

设置 2 : 3 个回合

Dumbbell Deadlifts

Dumbbell Deadlifts

10 次数

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 次数

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 次数

After four concentrated reps, switch sides.

Isometric Bicep Curls

21 次数

1 分钟

设置 3 : 3 个回合

Burpee Pull-Ups

Burpee Pull-Ups

30 秒

Barbell Bicep Curls

Barbell Bicep Curls

30 秒

1 分钟

设置 4 : 3 个回合

Alternating Side Crunches

Alternating Side Crunches

30 秒

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 秒

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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