Sacc

中度 Duration 20 分钟

目标区域: Shoulders, Core

器械: Dumbbells, Bench

添加人 Tim Walker

标签

家庭健身房锻炼肩部锻炼哑铃锻炼卧推锻炼

描述

Shoulders Arms cardio core

Exercises

设置 1 : 3 个回合

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 次数

Jump your feet forward to a squat.

30 秒

30 秒

设置 2 : 3 个回合

10 次数

Jump up explosively, straightening your legs and lifting your torso up.

30 秒

30 秒

设置 3 : 3 个回合

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 次数

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 次数

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 秒

30 秒

设置 4 : 3 个回合

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 秒

30 秒

30 秒

相关锻炼

17 分钟 48 秒, 中度

10 分钟, 适度

21 分钟 30 秒, 中度

30 分钟 30 秒, 中度

22 分钟 36 秒, 中度

25 分钟 30 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

11 分钟 52 秒, 中度

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

45 分钟, 激烈

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 分钟 53 秒, 中度

Upper Body EMOM

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

Chest Workout For Women

15 分钟, 中度

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度