Functional Workout

中度 Duration 33 分钟

目标区域: Core, Legs

器械: Dumbbells, Box / Step, Stability Ball, Exercise Mat

由私人教练添加 Carmen Szekely

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼箱式或阶梯锻炼健身球锻炼

描述

Carmen fit, week 1-4

Exercises

设置 1 : 3 个回合

Dumbbell Step-Ups

重量: 适中

Dumbbell Step-Ups

1 分钟

Do bicep curls and leg flexions while stepping. 30 reps.

20 秒

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 分钟

Do 20 planks step ups, with palms climbing up on the stepper.

15 秒

1 分钟

15 秒

Alternating Fire Hydrants

Alternating Fire Hydrants

1 分钟 30 秒

Do 30 on each leg. Use a band and ankle weights.

Plank with Toe Taps

Plank with Toe Taps

1 分钟

15 秒

1 分钟

15 秒

30 秒

1 分钟 15 秒

Do 30 reps

30 秒

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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