Hamstring Strength

Duration 11 分钟

目标区域: Lower Body

器械: Chair, Stability Ball, Exercise Mat, Kettlebells, Dumbbells

添加人 Joslin Lee

标签

家庭健身房锻炼下半身锻炼椅子锻炼健身球锻炼壶铃锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

If you're not feeling enough stretch, walk your heels closer toward your body.

1 分钟

Hamstring Kickbacks

Hamstring Kickbacks

1 分钟

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 分钟

1 分钟

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 分钟

Left Bridge Glute Circles

Left Bridge Glute Circles

1 分钟

Kettlebell Swings

Kettlebell Swings

1 分钟

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 分钟

Glute Kickbacks

Glute Kickbacks

1 分钟

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 分钟

Bulgarian Split Squats

Bulgarian Split Squats

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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