Shoulder Mobility

中度 Duration 4 分钟

目标区域: Shoulders

器械: Exercise Mat, Home Gym - Other, Resistance Bands

添加人 Matt Johnston

标签

家庭健身房锻炼肩部锻炼其他家庭健身器材锻炼阻力带锻炼

Exercises

设置 1 : 1 个回合

Then drop your head, round your spine and arch your back. Repeat.

30 秒

10 秒

Thread the Needles

Thread the Needles

30 秒

10 秒

Reverse Table Top

Reverse Table Top

45 秒

10 秒

30 秒

10 秒

Shoulder Opener with Band

Shoulder Opener with Band

5 次数

10 秒

30 秒

10 秒

30 秒

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15 Mins +rests Version A

15 Mins +rests Version A

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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