Do the following exercises in a circuit, one after another, with 20 to 30 seconds of rest in between. When you've done each exercise once, rest for two minutes, then start at the beginning and do them all again for a total of four times through the circuit.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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![Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]](https://s3assets.skimble.com/assets/3044303/maxresdefault_full.jpg "Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]")
