EPIC Back Workout

Rows: exactly as it says!! 😁 A solid back workout with dumbbells to target the lats, rhomboids, spinal erectors and traps however along with this, you will feel those biceps contracting, forearm strength tested, core, glutes and hamstrings aiding to provide stability. | EPIC II - Day 23

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

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强度

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相关锻炼

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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