Back Workout

Do you want to build muscle in your back? With access to just one dumbbell? Let me show you how! Join me, whatever your fitness level and I will guide you through the whole workout! Let's go :) - Alex Crockford

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

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相关锻炼

Back Workout

11 分钟 37 秒, 激烈

Upper Body with Weights

55 分钟 22 秒, 激烈

Dumbbell Back & Biceps

20 分钟 12 秒, 中度

20 Min Back Workout

22 分钟 56 秒, 激烈

Back Routine with Dumbbells

34 分钟 12 秒, 激烈

Chest & Back + Biceps

49 分钟 35 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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