flexibility exercise

中度 Duration 9 分钟

目标区域: Legs, Arms

器械: Exercise Mat, Foam Roller

由私人教练添加 Renee Louw

标签

家庭健身房锻炼腿部锻炼泡沫轴锻炼

Exercises

设置 1 : 1 个回合

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 秒

5 秒

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 秒

5 秒

20 秒

5 秒

Wrist Flexor Stretches

Wrist Flexor Stretches

20 次数

5 秒

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

20 秒

5 秒

Forearm Massage

Forearm Massage

20 秒

5 秒

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 秒

5 秒

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

20 秒

5 秒

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

20 秒

5 秒

20 秒

5 秒

Wrist Stretches II

Wrist Stretches II

20 秒

5 秒

Left Peroneal Rolls

Left Peroneal Rolls

20 秒

5 秒

Right Peroneal Rolls

Right Peroneal Rolls

20 秒

5 秒

20 秒

5 秒

20 秒

5 秒

Left Neck Stretch

Left Neck Stretch

20 秒

5 秒

Right Neck Stretch

Right Neck Stretch

20 秒

5 秒

20 秒

Right Hamstring Rolls

Right Hamstring Rolls

20 秒

Left Hamstring Rolls

Left Hamstring Rolls

20 秒

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Performance Stretch

Performance Stretch

30 分钟 48 秒, 适度

Stretch For Flexibility

Stretch For Flexibility

16 分钟, 中度

12 分钟 30 秒, 适度

6 分钟, 适度

Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 分钟 28 秒, 中度

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

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10 分钟 28 秒, 中度

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6 分钟 11 秒, 中度

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

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9 分钟 5 秒, 中度

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 分钟 11 秒, 适度