练习动作库

How to do: Underhand Wrist Flexor Stretches

主要肌肉群: Supinator, Wrist Flexors

所需設備: No Equipment

类别: Warmup, Cooldown, Stretching

描述

Extend one arm out in front of you with the palm facing upward. Take the other hand and use it to bend the fingers back of the extended arm. Hold for five counts before switching hands. Progress gradually to straighten your elbow.

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步骤

How to do: Underhand Wrist Flexor Stretches - Step 1

How to do: Underhand Wrist Flexor Stretches - Step 2

How to do: Underhand Wrist Flexor Stretches - Step 3

How to do: Underhand Wrist Flexor Stretches - Step 4

How to do: Underhand Wrist Flexor Stretches - Step 5

How to do: Underhand Wrist Flexor Stretches - Step 6

类似的练习

Wrist Flexor Stretches

Wrist Flexor Stretches

Wrist Extensor Stretches

Wrist Extensor Stretches

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

Wrist Stretches I

Wrist Stretches I

Wrist Stretches II

Wrist Stretches II

Yoga Finger Stretches

Yoga Finger Stretches

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Prayer Hands Reaches

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Lying Right Leg Stretch

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Side Stretch with Reverse Prayer

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锻炼相同肌肉的练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Rope Climb

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Hopping Hand Twists

Hopping Hand Twists

Right Bird of Paradise Sequence

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Medicine Ball Chest Pass

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Forearm Flexor Rolls

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使用相同的设备进行练习

Run at a Steady Pace

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Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups