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适度锻炼

Corrective Posture Workout

中度   18 分钟

目标区域: Shoulders

器械: Kettlebells

Roman K
 		    添加人 Roman K
Corrective Posture Workout
标签
家庭健身房锻炼 肩部锻炼 壶铃锻炼
描述

If most of your day is spent planted on your butt, you're going to want to try these moves. For the single arm moves switch arms each set.

Exercises

设置 1 : 4 个回合
Single Arm Farmer's Carry
Single Arm Farmer's Carry
45 秒
Standing Bent Over Row Single Arm
Standing Bent Over Row Single Arm
45 秒
Flying Supermans
Flying Supermans
45 秒
Kneeling Scapular Push-up To Bird Dog Side Plank
Kneeling Scapular Push-up To Bird Dog Side Plank
45 秒
Kettlebell Around the Waist
Kettlebell Around the Waist
45 秒
3 Count Wall Sit
3 Count Wall Sit
45 秒

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Power Systems Kettlebells
本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由