Hip Corrective

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

设置 1 : 1 个回合

Left IT Band Rolls

1 分钟

Right IT Band Rolls

1 分钟

Left Glute Rolls

1 分钟

Right Glute Rolls

1 分钟

设置 2 : 1 个回合

Right Hip Flexor Stretch

1 分钟

Left Hip Flexor Stretch

1 分钟

Left IT Band Stretch

1 分钟

Right IT Band Stretch

1 分钟

设置 3 : 2 个回合

Pelvic Tilts

15 次数

Seated Hip Flexor Lifts

15 次数

Hip Raises on Ball

12 次数

Knee ups on Ball

12 次数

Workout Discussion

24 Jul

Mfonobong-sarah E.

the making of a confident woman.

出现在

臀部和腿部

冷却

相关锻炼

Hip Corrective Program

16 分钟 18 秒, 适度

Hip/Leg Corrective Strengthening

15 分钟 28 秒, 适度

Hip Flexes

7 分钟, 中度

Hip stretches

4 分钟 30 秒, 适度

Hip And Glute Foam Roll

4 分钟, 适度

Hip Mobility

11 分钟 55 秒, 适度