练习动作库

How to do: Left IT Band Stretch

主要肌肉群: Hamstrings, Abductors

所需設備: Exercise Mat

类别: Cooldown, Stretching

描述

Stand at the top of your mat. Cross your left leg over your right leg and fold forward. For a deeper stretch, turn your upper body slightly to the left. Hold the pose for 5 breaths. Return to center. Perform standing forward fold.

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步骤

How to do: Left IT Band Stretch - Step 1

How to do: Left IT Band Stretch - Step 2

类似的练习

Right IT Band Stretch

Right IT Band Stretch

Left IT Band Rolls

Left IT Band Rolls

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

Left Side Stretch

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Left Hamstring Stretch

Left Hamstring Stretch

Lying Right Leg Stretch

Lying Right Leg Stretch

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Prayer Hands Reaches

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Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

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Sage Pose

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Hopping Hand Twists

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使用相同的设备进行练习

Left Eight-Angle Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer