Full Workout 2

中度 Duration 23 分钟

目标区域: Arms, Core

器械: Exercise Mat, Kettlebells, Dumbbells, Bench, Barbell, Wall, BOSU

添加人 Richard Wesseling

标签

完整健身房锻炼手臂锻炼壶铃锻炼哑铃锻炼卧推锻炼杠铃锻炼墙壁锻炼博苏球锻炼

描述

20 sec rest

Exercises

设置 1 : 1 个回合

Exhale and crunch up. Extend your arms up and reach them toward your shins.

12 次数

If you're not feeling enough stretch, walk your heels closer toward your body.

20 次数

1 分钟

Plank with Toe Taps

Plank with Toe Taps

60 次数

Flying Supermans

Flying Supermans

15 次数

Half Cobra Pose

Half Cobra Pose

1 分钟

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 分钟 30 秒

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

20 次数

1 分钟

设置 2 : 1 个回合

Dumbbell Reverse Wrist Curls

重量: 适中

Dumbbell Reverse Wrist Curls

15 次数

Dumbbell Reverse Wrist Curls

重量: 适中

Dumbbell Reverse Wrist Curls

12 次数

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

重量: 最大

Alternating Bicep Curls

15 次数

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

重量: 最大

Alternating Bicep Curls

15 次数

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

20 次数

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

18 次数

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 次数

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 次数

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 次数

1 分钟

1 分钟

Barbell Bench Press

Barbell Bench Press

8 次数

Barbell Bench Press

Barbell Bench Press

6 次数

Barbell Bench Press

Barbell Bench Press

6 次数

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 次数

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

10 次数

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

40 秒

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

25 秒

Traveling High Knees

Traveling High Knees

45 秒

15 次数

15 次数

相关锻炼

10 分钟, 中度

24 分钟 30 秒, 中度

Full Body Basics

Full Body Basics

16 分钟 10 秒, 中度

Full Body Workout

Full Body Workout

25 分钟 45 秒, 激烈

8 分钟 29 秒, 中度

Full Body Workout

Full Body Workout

53 分钟 12 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.