Daily

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Exercises

设置 1 : 1 个回合

Yoga Sidebends

50 秒

Chair Pose

30 秒

Left High Lunge Sidebend

25 秒

Right High Lunge Sidebend

25 秒

Big Toe Forward Bend

25 秒

Advanced Right Pyramid

15 秒

Advanced Left Pyramid

15 秒

Bench Plank

35 秒

Awkward Pose

30 秒

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11 分钟 20 秒, 适度

8 Minutes 🧘‍♀️

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11 分钟 40 秒, 适度

本次锻炼的首选

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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