How to do: Chair Pose

Stand with your big toes touching. Inhale, bend your knees and sweep your arms up overhead. Exhale and bring the weight into your heels.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Bow Pose

Upward Salute

Hero Pose

Twisting Chair Pose

Child's Pose

Awkward Pose

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Plank on BOSU Back

Heron Pose

Eagle Pose

Left Side Crane

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer