练习动作库

How to do: Bench Plank

主要肌肉群: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Lower Back

所需設備: Bench

类别: Home Equipment, Isometric

描述

Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Elbow Plank on BOSU

Elbow Plank on BOSU

Chair Plank

Chair Plank

Reverse Elbow Plank

Reverse Elbow Plank

Plank with Arm Lifts

Plank with Arm Lifts

Elbow Plank on Ball

Elbow Plank on Ball

Plank on BOSU

Plank on BOSU

同一类别的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Plank on BOSU Back

Plank on BOSU Back

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Rep Fitness AB-511 Adjustable Weight Bench

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

使用相同的设备进行练习

Seated Box Jumps

Seated Box Jumps

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Decline Bench Sit-Ups

Barbell Hip Thrusts

Barbell Hip Thrusts

Ring Inverted Rows

Ring Inverted Rows

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions