中度
45 分钟
目标区域: Piernas
器械: Cuerda de saltar, Pesas rusas, Silla, Máquina de fuerza
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添加人 Andres Restrepo |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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