Right Half Split

Start in a Right Lunge. Drop your left knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your right leg and curl your toes toward your shin.

Exercises

设置 1 : 1 个回合

Right Half Split

1 分钟

相关锻炼

Right Leg Splits

2 分钟, 适度

Splits

5 分钟, 适度

Flexibility

25 分钟,

Splits

12 分钟, 激烈

legs

4 分钟 30 秒, 适度

The Splits

1 分钟 55 秒, 中度