For the first, grab the handles, jump your feet back, perform a push-up. Jump your feet back up to the bells, and row the bells to your ribcage, lower them back to the floor, clean the kettlebells to a rack position. Lastly, perform a thruster (a squat to an overhead press). Lower the bells back down between your feet & repeat. Use a weight that you can press with good form.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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Cardio Machine
