The front-rack step-ups will spike your heart rate to sizzle stubborn fat, while the renegade rows and plank pull throughs will challenge your core, your stability and your upper-body strength. The deadlifts? Keep good form and they'll finish you (and your grip) off, so grind out the reps and, whatever you do, don't let go.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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Bench, Dumbbells, Barbell
