M

中度 Duration 22 分钟

目标区域: Lower Body

器械: Exercise Mat, Kettlebells, Stability Ball, BOSU

添加人 Maggy Alvarez

标签

家庭健身房锻炼下半身锻炼壶铃锻炼健身球锻炼博苏球锻炼

描述

Day 1

Exercises

设置 1 : 1 个回合

3 Point Touches

3 Point Touches

1 分钟

1 分钟

4-Square Single Leg Hops

4-Square Single Leg Hops

1 分钟

1 分钟

Advanced Assisted Handstand

Advanced Assisted Handstand

1 分钟

设置 2 : 1 个回合

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 分钟

1 分钟

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 分钟

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 分钟

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 分钟

1 分钟

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 分钟

Ball Mountain Climbers

Ball Mountain Climbers

1 分钟

Bicycle in Bridge

Bicycle in Bridge

1 分钟

Hamstring Stretches

Hamstring Stretches

1 分钟

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

1 分钟

Butterfly with Heel Tap

Butterfly with Heel Tap

1 分钟

1 分钟

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 分钟

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

1 分钟

1 分钟

1 分钟

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.