How to do: 3 Step Turns

Start with feet together and hands by your side. Your goal is to do a 360 degree turn by only taking 3 steps. Start going to the right with the right leg first. After you've done 3 steps and turned around give a clap, a pose, or a head nod on the 4th count and begin in the other direction.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

3 Steps and Clap

Beat It & Turn

Cross Step and Clap

Toe Drag Turn

Front Step and Clap

Turn to Figure 8 and Ball Change

同一类别的练习

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups