How to do: Advanced Assisted Handstand

Partner One, start in down dog or on your hands and knees. Partner Two, stand to one side of Partner One, by the hands. Partner One, extend one leg up so that Partner Two can grab it. While Partner Two provides support, Patner One kicks up into a handstand. Partner Two, move one arm in between Partner One's legs. Partner One, squeeze Partner Two's arm with your legs to help maintain your handstand.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Assisted Handstand

Handstand

Downward Facing Dog

Headstand

Tripod Headstand

Handstand Push-Ups

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer