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8 moves you can do with a chair -Beginner: 2/3 rounds with 8 to 10 reps. -Intermediate: 3/4ounds with 12 to 15 reps. -Advanced: 5+ rounds with 12 to 15 reps.

Exercises

设置 1 : 1 个回合

Squat To Chair

重复直到失败

Feet Elevated Hip Raise

重复直到失败

Feet elevated push-up

重复直到失败

RFE Split Squat Left

重复直到失败

RFE Split Squat Right

重复直到失败

Tricep Dip

重复直到失败

Legs Over Chair

重复直到失败

Chair Plank knee to elbows

重复直到失败

相关锻炼

The Chair

16 分钟, 适度

Chair Exercises

31 分钟, 适度

The Chair

11 分钟 20 秒, 适度

Work 1

3 分钟, 适度

Work It...

8 分钟 5 秒, 适度

Legs

4 分钟, 适度