练习动作库

How to do: Legs Over Chair

Added by Daniel D.

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Legs Over Chair

Legs Over Chair

Lift Leg Chair Pose

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One Leg Raise Sit On Chair To Stand

One Leg Raise Sit On Chair To Stand

Legs Up And Out

Legs Up And Out

Lift Legs

Lift Legs

Between Legs

Between Legs

该会员的更多练习

100 Reps Sumo deadlifts: Add-on

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25 Reps On Leg Extension

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3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

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3 Second Down 3 Second Up Chest Dip

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3 Second Down And Up Front Squats

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3 Second Up And Down Bicep Curl

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这位会员的锻炼

43 分钟 55 秒, 中度

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