ABS

激烈 14 分  

Lower Body   No Equipment

激烈 12 分  

Core   No Equipment

激烈 49 分  

Core   Exercise Mat, Resistance Bands, Dumbbells, Chair, Stability Ball

激烈 22 分  

Upper Body   Dumbbells, Resistance Bands, Exercise Mat, Rowing Machine

激烈 24 分  

Legs   Stability Ball, Chair, Wall

中度 41 分  

Lower Body   Exercise Mat, Chair, Dumbbells, Kettlebells, Box or Step, Wall