Back And Butt

中度 Duration 11 分钟

目标区域: Full Body

器械: Exercise Mat, Dumbbells

添加人 Angiela Skwarek

标签

家庭健身房锻炼全身锻炼哑铃锻炼

描述

Uses dumbbells and body weight to strengthen your glutes and back

Exercises

设置 1 : 1 个回合

40 秒

5 秒

Big Toe Forward Bend

Big Toe Forward Bend

40 秒

5 秒

Forward Shoulder Rolls

Forward Shoulder Rolls

25 秒

Backward Shoulder Rolls

Backward Shoulder Rolls

25 秒

Side to Side Right Leg Swings

Side to Side Right Leg Swings

45 秒

Side to Side Left Leg Swings

Side to Side Left Leg Swings

45 秒

5 秒

30 秒

设置 2 : 1 个回合

Alternating Fire Hydrants

Alternating Fire Hydrants

30 次数

5 秒

1 分钟

5 秒

1 分钟

5 秒

30 秒

Mountain Climbers

Mountain Climbers

40 秒

25 秒

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 分钟

相关锻炼

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11 分钟,

8 分钟 45 秒, 适度

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24 分钟,

Abs Back And Butt

Abs Back And Butt

8 分钟 11 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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