Arm

Duration 4 分钟

目标区域: Shoulders

器械: Exercise Mat, Resistance Bands

添加人 Christine Santos

标签

家庭健身房锻炼肩部锻炼阻力带锻炼

Exercises

设置 1 : 1 个回合

1 分钟

1 分钟

Bicep Stretches

Bicep Stretches

1 分钟

Shoulder Opener with Band

Shoulder Opener with Band

1 分钟

相关锻炼

3 分钟, 中度

11 分钟, 中度

20 分钟, 中度

8 分钟, 适度

ARMS ANDSHOULDERS

ARMS ANDSHOULDERS

5 分钟 40 秒, 适度

3 分钟, 激烈

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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20 Minute Upper Body Resistance Band Home Workout

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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10 分钟 31 秒, 适度

5 分钟 30 秒, 适度