Pull Focus 1

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家庭健身房锻炼肩部锻炼哑铃锻炼阻力带锻炼拉杆锻炼

描述

With focus on chin ups. Use a chair to help if the band isn't enough.

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1 小时, 适度

7 分钟 58 秒,

1 小时,

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Sunflower

22 分钟 30 秒, 中度

60 - 60 Fat Burning Workout

24 分钟, 激烈

Workout's God

57 分钟 30 秒, 激烈

Pull Focus 1

With focus on chin ups. Use a chair to help if the band isn't enough.

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

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