Strength Focus 2 (Vertical Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

相关锻炼

Arms 4

20 分钟 30 秒, 激烈

Strength

6 分钟 15 秒, 激烈

Shoulders

28 分钟 8 秒, 中度

Mixed

5 分钟 20 秒, 中度

Body Building

13 分钟 30 秒, 中度

Push N Pull

35 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fullbody Three

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L-B-C (Legs, Booty, & Core)

35 分钟 26 秒, 激烈

TABATA 11 Excercises

59 分钟 10 秒, 中度